The Source of Life and Jiu-Jitsu Longevity: Water
About three weeks ago, I was approached by a Kangen Water distributor to see if I’d be interested in sampling
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Diet
CUTTING WEIGHT AND DEHYDRATION SUMMIT: HOSTED BY THE CALIFORNIA STATE ATHLETIC COMMISSION
From California State Athletic Commission: In the world of combat sports, the practice of cutting weight and dehydrating is not
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Brazilian Jiu-Jitsu Black Belt Renan Vital talks about competition training
Interview Article by: Santiago “Santi “Zepeda (www.rollonfilm.com) Photography by Marina (www.photographybymarina.net) Brazilian Jiu-jitsu competitors know all too well the requirements
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Cutting Weight for Jiu-Jitsu Tournaments: The Bullet Proof Strategy
As most Jiu-Jitsu competitors prepare for upcoming tournaments, much can be learned from cross fitness trainers who are familiar with
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